{"book":"adl0932","page":75,"text":"۷۰\nفصل دویم در بیان مقدار ورزش\nمقدار ورزش تعلق بسن و طاقت یک شخص دارد باید که ورزش\nاز ابتدا کم کم شروع کرده روزانه زیاده کرده بیک اعتدال اواسطی\nرسانیده شود و ازان تجاوز کرده نشود برای اطفال بچه ها\nخورد بسبب نما (کلان شدن) ورزش نهایت ضرور است\nورزش باید بدان اندازه کرده نشود که در جسم حرارت عرق و\nنفس تنگی پیدا شود هر زمانیکه حرارت یا عرق یا نفس تنگی\nپیدا شود لازم است که فوراً بهمانوقت دست از ورزش بدارد\nبرای هر انسان دو قسم ورزش لازم است یکی ورزش جسمانی\nو دیگر ورزش دماغی۔ زیراکه تنها از ریاضت یا ورزش جسمانی\nگوشت و پی ها محکم شده در بدن طاقت پیدا میشود لاکن","chars":559,"image":"https://storage.googleapis.com/adl-page-images/adl0932/00075.jpg","first_page":1,"last_page":83,"title":"Risālah-i ḥifẓ al-ṣiḥah jihat-i taʻlīm-i shāgirdān-i sāl-i chahārum-i ibtidāʼīyah-i madrasah-i mubārak-i Ḥabībīyah ... / tālīf-i Muḥammad Akram رساله حفظ الصحه :رساله حفظ الصحه","permalink":"https://afghanpress.org/book/adl0932/75","canvas":"https://afghanpress.org/iiif/adl0932/canvas/75","source":"https://afghanistandl.nyu.edu/books/adl0932/","source_pdf":"https://afghanistandl.nyu.edu/pdf/adl0932_download.pdf","rights":{"image":{"statement":"Public domain. NYU states: \"All works presented on this website are, unless otherwise indicated, in the public domain. The images available on this website may be freely reproduced, distributed and transmitted by anyone for any purpose, commercial or non-commercial.\"","uri":"http://rightsstatements.org/vocab/NoC-US/1.0/","holder":"New York University Libraries","source":"https://afghanistandl.nyu.edu/about.html","delivery":"Images are served from a copy mirrored by this project, not from NYU's servers, under the reproduction terms above.","endorsement":"This is an independent project. It is not affiliated with, endorsed by, or reviewed by New York University."},"text":{"statement":"Machine-generated transcription, dedicated to the public domain under CC0 1.0. No warranty of accuracy: see the provenance block on every page.","uri":"https://creativecommons.org/publicdomain/zero/1.0/","holder":"Steps Ventures"}},"provenance":{"text_produced_by":"gemini-3.1-pro-preview","thinking_level":"low","read_completed":"2026-08-09","per_page_confidence":null,"per_page_confidence_note":"Not recorded during the corpus run. No calibrated per-page score exists, and none is estimated here.","human_reviewed":false,"accuracy_context":"Roughly two thirds of characters agree with a modern printed edition of the same text. Much of the disagreement is editorial, not misreading. Treat the transcription as a finding aid and read the page image before quoting.","primary_source":"The page image. The text is an index into it."}}