{"book":"adl0426","page":22,"text":"( ۱۹ )\n\nمیبرند ، این مشق نیز برای صحت مزاج بسیار مفید است\nچه در آن واحد هم مشق بدنی پرداخته و هم از استحمام\nسرد استفاده میکنند ، ولی باید دقت نمایند که سرما\nنخورند .\n\nاسپ سواری - اسپ سواری نیز مشق است که\nبدان وسیله عضلات ران ها . وساق پاها ، اسپ را از\nطرفین احاطه میکند ، و هم چنین عضلات بدن که\nبا حرکات سواری شرکت دارند بکار می افتد ، تکان\nو حرکات پی در پی مخصوص اسپ سواری به تمام\nاعضای بدن سرایت میکند ، و در صورتیکه این حرکات\nخیلی تند و سریع نباشند اعمال بدن انسان را ملایم تر\nوفعال تر می سازند ، وهم چنین دوران دم را کمی\nسریع مینمایند ، و در این حال تبدیل خون وریدی بخون\nشریانی کمک کرده به تکمیل آن میپردازد ، و بنابرین\nهضم غذا را سهل و آسان ساخته ، به اشتهای شخص\nمی افزاید . هر چند اسپ سواری مشقی است که","chars":708,"image":"https://storage.googleapis.com/adl-page-images/adl0426/00022.jpg","first_page":1,"last_page":29,"title":"Varzish va favāʼid-i ān ورزش و فوايد آن","permalink":"https://afghanpress.org/book/adl0426/22","canvas":"https://afghanpress.org/iiif/adl0426/canvas/22","source":"https://afghanistandl.nyu.edu/books/adl0426/","source_pdf":"https://afghanistandl.nyu.edu/pdf/adl0426_download.pdf","rights":{"image":{"statement":"Public domain. NYU states: \"All works presented on this website are, unless otherwise indicated, in the public domain. The images available on this website may be freely reproduced, distributed and transmitted by anyone for any purpose, commercial or non-commercial.\"","uri":"http://rightsstatements.org/vocab/NoC-US/1.0/","holder":"New York University Libraries","source":"https://afghanistandl.nyu.edu/about.html","delivery":"Images are served from a copy mirrored by this project, not from NYU's servers, under the reproduction terms above.","endorsement":"This is an independent project. It is not affiliated with, endorsed by, or reviewed by New York University."},"text":{"statement":"Machine-generated transcription, dedicated to the public domain under CC0 1.0. No warranty of accuracy: see the provenance block on every page.","uri":"https://creativecommons.org/publicdomain/zero/1.0/","holder":"Steps Ventures"}},"provenance":{"text_produced_by":"gemini-3.1-pro-preview","thinking_level":"low","read_completed":"2026-08-09","per_page_confidence":null,"per_page_confidence_note":"Not recorded during the corpus run. No calibrated per-page score exists, and none is estimated here.","human_reviewed":false,"accuracy_context":"Roughly two thirds of characters agree with a modern printed edition of the same text. Much of the disagreement is editorial, not misreading. Treat the transcription as a finding aid and read the page image before quoting.","primary_source":"The page image. The text is an index into it."}}