{"book":"adl0426","page":14,"text":"( ۱۱ )\nاز وقت راحت چهار برابر زیادتر از موقع استراحت\nهوا را کشیده و فاسد می سازند .\nبرای رفع خستگی و مرمت قوه عضلاتی واعضائی\nلازم است بعد از مشقهای بدنی فوراً استراحت نه\nنموده ، و يك جای نه نشینند ، که برای صحت مزاج\nمضر و وخیم است . لذا بهتر آن است که بعد از مشق\nآهسته آهسته راه رفت ، چیزی علاوه بر روی لباس به\nپوشند ، تا عرق بدنشان بکلی خشك شود ، و هر گاه\nغیر ازین کنند عرقی که از تزئید حرارت بدن\nتولید شده است زود موقوف شود ، و بدین وسیله\nباعث امراض سینه و زکام وروماتیزم وغیره گردد ،\nو بهمین ملاحظه انسان باید حتی القوه سعی نماید که بعد\nاز مشقهای های سخت عنيف فوراً آب سرد نیاشا\nمیده وغذا نخورند ، ولی بعد از مدتی استراحت به\nمقدار کافی تغذیه نمایند ، واستراحت مذکور آن وقت\nختم می شود که انسان در خود يك نوع حال خوش","chars":717,"image":"https://storage.googleapis.com/adl-page-images/adl0426/00014.jpg","first_page":1,"last_page":29,"title":"Varzish va favāʼid-i ān ورزش و فوايد آن","permalink":"https://afghanpress.org/book/adl0426/14","canvas":"https://afghanpress.org/iiif/adl0426/canvas/14","source":"https://afghanistandl.nyu.edu/books/adl0426/","source_pdf":"https://afghanistandl.nyu.edu/pdf/adl0426_download.pdf","rights":{"image":{"statement":"Public domain. NYU states: \"All works presented on this website are, unless otherwise indicated, in the public domain. The images available on this website may be freely reproduced, distributed and transmitted by anyone for any purpose, commercial or non-commercial.\"","uri":"http://rightsstatements.org/vocab/NoC-US/1.0/","holder":"New York University Libraries","source":"https://afghanistandl.nyu.edu/about.html","delivery":"Images are served from a copy mirrored by this project, not from NYU's servers, under the reproduction terms above.","endorsement":"This is an independent project. It is not affiliated with, endorsed by, or reviewed by New York University."},"text":{"statement":"Machine-generated transcription, dedicated to the public domain under CC0 1.0. No warranty of accuracy: see the provenance block on every page.","uri":"https://creativecommons.org/publicdomain/zero/1.0/","holder":"Steps Ventures"}},"provenance":{"text_produced_by":"gemini-3.1-pro-preview","thinking_level":"low","read_completed":"2026-08-09","per_page_confidence":null,"per_page_confidence_note":"Not recorded during the corpus run. No calibrated per-page score exists, and none is estimated here.","human_reviewed":false,"accuracy_context":"Roughly two thirds of characters agree with a modern printed edition of the same text. Much of the disagreement is editorial, not misreading. Treat the transcription as a finding aid and read the page image before quoting.","primary_source":"The page image. The text is an index into it."}}